Childbirth Education

 Topics include:   

• Your Birth Plan and Support Team 
• Preparing Your Mind and Body for Birth 
• How Birth Happens...
• What to Expect 
• Coping through Childbirth 
• Power of Breath
• Relaxation and Meditation Techniques 
• Navigating Changes to Your Plan 
• Preparing for Postpartum 
•  Breastfeeding 101 
• Baby’s Here…Now What   

    also, knowing one's rights in the laboring room, evidence-based decision making, informed consent and informed refusal, developing birth priorities and the effective use of birth plans, optimal pelvic positioning, navigating emotional and physical aspects of the labor process, common interventions, cesarean birth and pain coping techniques.